LIVE MASTERCLASS: Learn From One of The Top Pelvic Floor Physiotherapists Online, Melanie Sutherland of Body Co!
FREE MASTERCLASS REVEALS:
Pelvic Health from Pregnancy to Parenthood
Learn how to maintain a healthy pelvic floor to support pregnancy, assist labour and optimize recovery.
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YOU'LL LEARN TO
01
Maintain a Strong Core Through Pregnancy
Pregnancy comes with its own set of aches and pains but maintaining a strong core and a healthy pelvic floor can help to reduce symptoms including back and hip pain, pregnancy related incontinence and positional pain.
02
Prepare Your Pelvic Floor for Labour & Delivery
Lengthening and creating flexibility in the pelvic floor is essential to create space for the passage of your baby. We will teach you effective techniques to stretch and mobilize your pelvic floor in preparation for labour and delivery.
03
Support Your Pelvic Floor to Optimize Recovery
Lifestyle and healthy habits have a huge impact on decreasing strain to our pelvic floor. You will learn the digestive, breathing and exercise evidenced based tips to reduce pressure on the pelvic floor and support postnatal healing. 

Secure Your Spot

Melanie Stevens Sutherland
Founder & Senior Physiotherapist, Body Co
ABOUT YOUR SPEAKER
Hi! I'm Melanie. 

I am the founder, senior physiotherapist and community educator at Body Co. I founded Body Co after the birth of my daughter to combine my passion for optimizing the health of busy families with the flexibility of parenting my own two small children. 

I am deeply passionate about helping other mothers build the strong, confident bodies they need to live the extraordinary lives they deserve. Over my 18 years in practice, I have helped thousands of women, just like you and me, find the best physical version of themselves so they can show up and live life to their fullest potential.

When I'm not working with clients I can be found chasing down my next favourite workout, enjoying my West Toronto community or fulfilling my most important role, chief snuggler, to my 3 and 6 year olds.
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