The tools and information you need to make pregnancy more comfortable, prepare for labour and optimize recovery.

Elevating the Experience of Pregnancy from Surviving to Thriving

All Of The Must-Know Information for a Thriving Pregnancy Delivered In A Done-For-You Package

  • Sick of scouring the internet for information from unreliable sources or unprofessional chat groups?
  •  Tired of running to multiple appointments
  •  Would you like information to help you thrive instead of a long list of restrictions?

So Was I! That is Why I Founded The Thrive Pregnancy Project 

For years women have been coming into my practice in search of ways to alleviate their pregnancy symptoms and anxiety around labour and delivery. Instead of revelling in their beautiful bodies, they often described pregnancy as uncomfortable and inconvenient. 

I knew there had to be a better way. There had to be a strategy to better support women through pregnancy as a community and proactively empower their experience instead of simply letting it happen to them.

I whole heartedly believe that when women feel supported and well during pregnancy, they transition to motherhood with more confidence and health.

The Thrive Pregnancy Project is a community and an evidence-based education platform designed to empower women with the support and reliable knowledge they need for a thriving pregnancy. We dig deep into all of the information that isn't traditionally accessible in birthing appointments but is a key component of changing the pregnancy experience from uncomfortable and anxious to confident and  flourishing.

Our clients have had the unique experience of accessing our extensive network of healthcare providers and specialized support  through our courses, that simply would not be feasible in a 1:1 appointment based setting.

Now we are bundling all of our pregnancy resources, education and tools (normally reserved for our courses and in-person patients) into a done-for-you bundle that you can enjoy from the comfort of your home. 

Here's What is Included:

Expert Masterclasses

Resources & Videos

Tools & Trackers

  • ​Establishing Maternal Mental Health
  • ​Diastasis Recti Abdominus
  • ​How to Choose A Childcare Centre
  • Infant Mental Health & Attachment
  • ​Movement for Labour & Delivery
  • ​Preparing for Labour & Delivery
  • ​Resilience in Motherhood
  • ​Safe Prenatal Pharmaceuticals
  • ​The Human Resources of Preparing for Maternity Leave
  • The Power of Movement in Community
  •  Alternate Nose Breathing
  • ​Breathing for Labour and Delivery
  • ​Constructive Rest Position
  • ​Diaphragmatic Breathing
  • Healthy Prenatal Digestion
  • ​How to measure and Modify for Diastasis Recti
  • ​Mindfulness and the Prenatal Pelvic Floor
  • ​Pelvic Symmetry
  • ​Perineal Massage
  • ​Prenatal Exercise Guideline
  • ​Prenatal Stress Management
  • ​Proper Toileting to Reduce Pelvic Strain
  • ​Supported & Safe Sleep Positions
  • ​Healthy Habits Trackers
  • ​Prenatal Nutrition Plan
  • ​Safe Exercise Guide - First Trimester
  • ​Safe Exercise Guide - Second Trimester
  • ​Safe Exercise Guide - Third Trimester
  • ​Safe Stretching Protocols
  • Suggested Grocery List

MELANIE SUTHERLAND

Women's Health Physiotherapist
Founder of The Thrive Pregnancy Project & Body Co.

Do you feel like you are suffering through pregnancy? 

I did. 

After a healthy but uncomfortable first pregnancy I was shocked by symptoms of painful sex, incontinence and disabling back pain. I grieved my pre-pregnancy body. I didn't live the way I wanted to because I was afraid my body would fail me. I was lonely, tired and felt strange in my own skin.

Worst of all, I accepted this new reality as the cost of being a mom. 

When I became pregnant with my son I knew things had to be change. I made a commitment to prioritize my own health alongside the health of my baby. I sought out wellness professionals and strategies that weren't discussed as part of traditional birthing appointments. I learned how to advocate for myself and take back my wellness.

The result was I got back on my feet and at home in my body sooner and with a renewed energy. Motherhood felt easier because I was stronger, better equipped and happier.

Since then I have helped thousands of clients re-prioritize maternal health through simple and easy to implement practices that set the stage for women to soar through pregnancy and flourish in motherhood. 

In this exhaustive package, you will receive the tips, tools and expertise that can be the keys to a comfortable pregnancy, improved labour outcomes and optimized recovery.

"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to reach that beauty"

- Maya Angelou

The transition to motherhood can be overwhelming. 

The goal of the Thrive Pregnancy Package is to simplify yet optimize the experience of pregnancy making it comfortable, enjoyable and leaving you feeling well prepared.

The Thrive Pregnancy Package Might Be For You IF:

  • You are committed to a healthy pregnancy beyond just observing restrictions.
  •  You value science and evidence-based information over unsolicited advice 
  • You want clarity on the wellness practices that are both safe and effective
  • ​You value hearing from a wide variety of health professionals without having to go to multiple appointments
  • ​You want the sound health information without paying exorbitant prices 

Here's What You Get

  • 10 Comprehensive Masterclasses: Learn from industry leading prenatal health practitioners and professionals without leaving your home (Value $500) 
  • 13 Resource Guides and Videos: Get the extensive information we share with our in-person clients as part of our signature clinical prenatal program (Value $249)  
  • 6 Tools and Trackers: Stay accountable with easy-to-use trackers that help you monitor your symptoms and measure your progress (Value $249)
  • ​Membership to our Facebook community including access to top health professionals and other health conscious moms-to-be (Value: Priceless)

That is a total value of $998

...but because we have a core value of elevating pregnancy wellness for as many women as possible, for a limited time you can get our full library of resources for less than your daily coffee spend.



Total Value $998


$34.99

LIMITED TIME PRICE



All Resources Are:

  • Based on current evidence and clinical practice
  • Downloadable
  • Lifetime access

Praise For The Thrive Pregnancy Program

The Thrive Pregnancy Project came at the perfect time in my pregnancy. I was late into the first trimester and feeling overwhelmed by all the changes my body was going through and also knowing how much I had to learn. After taking Melanie's first webinar, I immediately felt more calm, confident, and finally felt the push to be a more active participant in my pregnancy journey.
- Christina

I learned so much from this! I wish I had access to something like this when I was pregnant with my daughter seven years ago. I really enjoyed this and highly recommend.
- Laurna

This was a fabulous series of webinars that covered all the major aspects of pregnancy along with other facets that are not spoken about so often but should be. The supper surrounding the webinars is also fantastic.  Also the access to [the resources] where all the series documents and information is held is so key to ensuring [you] can refer back to what we learned.  I've already recommended the Thrive Pregnancy Project to a friend. I’m glad I joined this mini series and that I’m a part of the Thrive community. Thank you! 
- Laura

Contributing Partners

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