LIVE MASTERCLASS: Learn From Women's Health Physiotherapist Liseanne Nelson of Body Co!
FREE MASTERCLASS:
10 Tips for Returning to Running After Baby
Learn how to return to running safely based on your stage of postnatal healing. Develop a strategic plan to optimize your fitness and strength while minimizing injury and pelvic floor dysfunction. 
JOIN OUR Women's Health Physiotherapist LIVE ON:

 Thursday, June 17th at 7:00 PM EST

YOU'LL LEARN:
01
THE BENEFITS OF RUNNING

Running has incredible physical and mental benefits. It is also one of the most accessible forms of exercise with an entry point for all fitness levels. Learn all of the benefits of running and why it might just be the perfect way to move your body.
02
SYMPTOMS OF PELVIC FLOOR DYSFUNCTION
Regardless of whether you are new to running or a seasoned marathoner, having a healthy pelvic floor is key to your success. Learn the signs and symptoms of pelvic floor dysfunction and the options available to you to restore pelvic health.





03
10 TIPS FOR SAFE RETURN TO RUNNING
It is not quite as simple as lacing up your shoes and hitting the road post baby. Running might feel different in your postnatal body. Liseanne will share 10 practical tips to make sure you return to running is both safe and enjoyable.  
Liseanne Nelson
Orthopaedic & Pelvic Floor Physiotherapist
ABOUT YOUR SPEAKER
Liseanne graduated from McGill University in 2014 with a Bachelor of Science in Kinesiology and then returned home to complete her Masters in Physical Therapy at the University of Toronto in 2016. She then practiced in Canada for two years, gaining a wide variety of experience in both the hospital and private practice setting. Her experience includes outpatient amputee rehabilitation, pulmonary rehabilitation, complex continuing care, and outpatient orthopedics. Looking to challenge herself further, Liseanne completed her licensing exam for the United States in 2017 where she spent a year working at a sports medicine clinic in Manhattan.

Now back in Toronto, Liseanne is thrilled to be part of the Body Co team! Her treatment approach consists of a combination of manual therapy, patient education, therapeutic exercise, kinesiotaping and modalities for pain management. Liseanne has additional training in Pelvic Floor Physiotherapy and is able to treat a wide variety of conditions including diastasis recti, incontinence, pelvic organ prolapse, and pelvic pain. Liseanne is constantly taking new courses to improve patient outcomes and to stay up to date with current best practices.

In her spare time, Liseanne enjoys skiing, hiking, yoga, running, and playing fetch with her dogs Morgan and Charlie!
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