You don't participate fully in the activities and lifestyle you love because you are always in search of a bathroom or struggle with incontinence.

Your life lacks intimacy and relationships are strained because sex is painful or isn't enjoyable anymore.

You constantly feel anxious, stressed and overwhelmed and it is showing up in you body as tension, illness and fatigue.

I am a physiotherapist speciailizing in pelvic health, a community educator, a passionate women's health advocate and a mother of two. I am also the founder and director of Body Co, a collaborative multi-disciplinary health clinic as well as the founder of community health initiatives includingThe Teen Collective, The Thrive Pregnancy Project and a facilitator of The Wild Collective.

I believe that when women have their health, their potential is limitless. I am passionate about helping women simplify yet optimize their uniquely feminine health to chase down their dreams and reclaim their wild. By doing this in connection with other likeminded women, we don't just empower women live their life with energy and purpose, we change the narrative of women's health.

As a women's health advocate and mother, I understand that women are our primary health decision makers. When we give them back their health, we raise the collective wellness of our families and communities.