BEAT THE BURNOUT AND TAKE BACK YOUR ENERGY AND VITALITY
 
-  RESET, RE-ENERGIZE AND RE-PRIORITIZE YOURSELF IN JUST 5 DAYS  -
Join MY FREE 5 Day Challenge. In less than one week, you'll be on the road to transforming your energy, strengthening your growth mindset, aligning with your physiology and harnessing your full potential in 2021.
ARE YOU READY TO LEVEL UP?
OVER 5 DAYS DEVELOP THE Small, strategic daily actions that can literally change your life
The journey of a thousand miles begins with a single step.
Chinese Proverb
HERE'S WHAT YOU WILL GET:




Women are not small men. Learn how to align with your natural rhythms and cycles to leverage your physiology for more energy and success.



Your health shouldn't be a guessing game. Become your own best advocate in driving positive wellness change in our current healthcare system.


Let's develop a more positive relationship with food that fits your lifestyle and fuels your success. No guilt or depravity here.



Learn how to consistently embrace growth regardless of external circumstances. This is where you become radically responsible for unlocking your highest potential.



The secret sauce to establishing sustainable health and science. Learn why who you surround yourself with might just be your greatest determinant of health.

For the next 5 days, join me for simple, yet meaningful lifestyle adjustments that will quite literally change your life.
  • Check your inbox for an email with all the daily reset details. It should arrive in a few minutes! 
  • Add the challenge dates and times to your calendar and plan to show up live.
  • ​Join our private Facebook Challenge Community for to meet others along your journey

Our Reset Starts May 10th, 2021 at 12 PM. Will you be there?

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Meet Your Reset Leaders

Melanie Sutherland
Founder Body Co | Women's Health Physiotherapist
HI, I'M Melanie
I am a physiotherapist specializing in pelvic health, a community educator, a passionate women's health advocate and a mother of two. I am also the founder and director of Body Co, a collaborative multi-disciplinary health clinic, the founder of community health initiatives including The Teen Collective, The Thrive Pregnancy Project and a facilitator of The Wild Collective.

I believe that when women have their health, their potential is limitless. I am passionate about helping women simplify yet optimize their uniquely feminine health to chase down their dreams and reclaim their wild. By doing this in connection with other likeminded women, we don't just empower women live their life with energy and purpose, we change the narrative of women's health.

As a women's health advocate and mother, I understand that women are our primary health decision makers. When we give them back their health, we raise the collective wellness of our families and communities.
Allison Madigan

Holistic Nutritionist

HI, I'M Allison
Allison graduated from Queen’s University with a BAH in Economics and started a career in the marketing world. Nutrition and wellness were always at the forefront of her thoughts. After 15 years in the industry she decided that it was time to follow her passion and go back to school. She took a leap of faith, resigned from work, enrolled at the Edison Institute of Nutrition and hasn’t looked back. She has been working in the field for 2 years now and loving it. 

She has a strong belief in the power of food and proper nutrition to keep us healthy and prevent disease. Her mission is to empower people to make healthy and mindful decisions for themselves to achieve their optimal health and wellness.

Allison has a keen interest in hormone balance, food sensitivities, stress and digestive health. She works with her clients to formulate a plan that will work for them. Her plans will include diet modifications, lifestyle and supplements suggestions as well as some mindset work. 
Better health is just 5-days away
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